Understanding and Managing Postpartum Hair Loss: A Guide for New Moms
As new mothers, we embrace an array of changes, both beautiful and challenging. One such challenge that isn't often discussed openly is postpartum hair loss. Today, we're shedding light on this natural phenomenon, understanding its causes, prevalence, and exploring ways to manage it.
After I stopped breastfeeding my daughter (when she was around 4 months old) I started to notice my hair falling out in clumps, and I mean like clumps. When I would shower and shampoo my hair, my hands would come back completely covered in hair. You can even see in the pictures how bad it got.
One afternoon it was particularly bad, and even my husband asked me (a little afraid) "honey, what is going on with your hair? I see hair everywhere except on your head". Obviously that comment did wonders for my self-esteem, haha. But I really started worrying, even thinking I might need a wig.
Of course I knew about postpartum hair loss, but that it could be this bad was shocking to me. So I started researching (as I always do). Below you can see my findings and conclusion below! But spoiler alert; it does get better! Now my daughter is almost 2 years old and I do feel/see that my hair has returned!
What is Postpartum Hair Loss?
Postpartum hair loss, medically known as telogen effluvium, is a temporary condition experienced by many new mothers. It typically starts around three months after childbirth, resulting from the hormonal changes your body undergoes post-delivery, and really kickstarts after the mom stops breastfeeding.
Why Does It Happen?
During pregnancy, elevated estrogen levels prolong the growing phase of hair, leading to thicker, more luscious locks. However, after childbirth, as estrogen levels decline, a large number of hairs enter the resting phase, followed by hair shedding. This is a normal response to the hormonal rebalancing in your body.
How Common Is It?
Rest assured, you're not alone. Postpartum hair loss is incredibly common, affecting up to 50% of new mothers. It's a temporary phase and does not lead to permanent baldness.
Managing Postpartum Hair Loss:
Gentle Hair Care: Opt for a mild shampoo and conditioner, and avoid harsh treatments and heat styling. Personally I started using Olaplex and Kerastase.
Balanced Diet: Nutrition plays a key role. Ensure your diet is rich in vitamins and minerals that support hair health, like iron, zinc, Vitamin C, B vitamins, and Omega-3 fatty acids. Getting these vitamins and minerals from your food is the best, but you can also of course always supplement this.
Stay Hydrated: Keeping yourself hydrated is essential for maintaining overall health, including that of your hair. This one was already hard for me as a new mom. So enlist your family members to help you to drink more water or get yourself a cool new quencher to keep up with your water intake.
Gentle Styling: Avoid tight hairstyles that may pull on your hair. Soft hair ties and loose hairstyles can be a better choice. I mainly used scrunchies or a big hair clip.
Stress Management: Stress can exacerbate hair loss. Incorporate stress-reduction techniques like yoga, meditation, or any relaxing hobby. Haha this one I always found funny, like there is such a thing as a non-stressed mom of a newborn or baby... But obviously I am a big advocate for non-stressed moms. It may seem overwhelming, but take small steps. Start by taking a few minutes a day to focus on your own mental well-being and take it from there (p.s. if you need any help with this you can always check out my online courses and online counseling, there we specifically work on this!).
Consult a Professional: If you're concerned about the extent of hair loss, it's always wise to consult a healthcare provider or a dermatologist.
When to Expect Improvement?
Typically, postpartum hair loss peaks around four months post-delivery and gradually improves over 6-12 months. By your child’s first birthday, you'll likely see your hair returning to its pre-pregnancy state. Don't freak out if this isn't the case, every body has their own timeline! And while you won't be in the postpartum hairloss fase forever, your hair might never return to your old state. Much like your belly, but try to find comfort and pride in the fact that those are direct badges of honor that show you've created and brought life into this world. I found this to be an incredible reminder.
Conclusion
While postpartum hair loss can be distressing, understanding that it's a temporary and common experience can be reassuring. Remember, it's a sign of your body returning to its normal state after the incredible journey of pregnancy and childbirth. Take this time to nurture yourself and your baby, knowing that this phase, like many others in motherhood, will pass.
Wishing you health and happiness,
Elisabeth
