AN ONLINE CLASS FOR EXPECTING MOTHERS PREPARING FOR POSTPARTUM
Pregnancy Guide to Postpartum Mental Health
Embark on this informative journey designed to lay the foundation for a healthy and resilient postpartum experience. This course provides expecting mothers with critical insights and practical tools to manage the challenges of the postpartum period effectively.
"Pregnancy Guide to Postpartum Mental Health" is not just a course; it's a proactive approach to ensuring your mental health and well-being during one of the most transformative periods of your life. It's a journey of preparation, empowerment, and resilience, providing you with the tools to enter motherhood informed and supported.
Understanding Postpartum Mental Health:
Learn about common mental health challenges during the postpartum period, such as depression, anxiety, and stress, and understand the difference between 'baby blues' and more severe conditions.
Skills for Stress Management
and Resilience Building
Acquire practical skills for stress management including mindfulness and relaxation techniques. Build resilience to better adapt to the new challenges of motherhood.
Physical Health and its Impact on Mental Well-Being
Understand the critical role of physical health in postpartum mental well-being. Learn about the importance of sleep, nutrition, and exercise, and their impact on your mental health.
Social Support and Communication
Discover the importance of building a strong support system and effective communication strategies with partners, family, and friends. Learn how to ask for help and utilize social support to improve your mental health.
Preparation for
Parenthood
Prepare for the changes that come with parenthood, including adjustments in your relationships, identity, and time management.
Take A Sneak Peak
Take a look at how the course looks once you’ve enrolled. We use an amazing platform called Circle to organize all course content. You'll receive an email invitation to join our community, giving you access to many other resources in addition to your course. Circle also allows you to DM Elisabeth, her team, and other moms taking the same course! Each lesson includes a comment section where moms often share their thoughts on the topic.
Ready To Take On Motherhood?
ENROLL IN THE COURSE
you sent an sos, and we answered. all you need to do is get on the lifeboat. we’re taking you to a new mama sanctuary.
TAKE IT ONE WEEK AT A TIME
our micro-learning course offers bite-sized lessons perfect for your busy schedule.
ENJOY MOTHERHOOD
feel less overwhelmed, be more open to the wonderful opportunities that await you, and let the magic of community unfold.
“This is the best feeling I have ever felt has a mother! It has enabled me to get strategies to overcome fear and connect with with others mums.”
Kendall - Mom of an 8 month old baby
easy to access from any platform
Follow The Course Anywhere!
Our course(s) can be followed from any digital platform. So you can take them from your laptop or desktop computer. But they’re also super easy to access through the app that is available on smartphones (iPhone and Android) and your iPad or tablet.
at elle’s corner
Our Mission Is To Provide Accessible, Empathetic Support And Education To Mothers Everywhere.
Our online courses and counseling services are designed to empower moms in their unique journey, offering the convenience and flexibility that modern motherhood demands. By creating these online platforms, we aim to reach and uplift as many moms as possible, providing tools and guidance for navigating the complexities of motherhood with confidence and resilience.
Meet our founder
This Is For You!
I believe every mom deserves to be seen and heard. You need the right help, support, and acknowledgment of your mental health needs.
I know firsthand the deep pain and isolation that postpartum anxiety and depression cause, which is why I created Elle’s Corner.
Elle’s Corner is a space that provides online classes and counseling based on the stage of motherhood you’re in so that you can have on-demand strategies and tools to see you through this season – even though it feels like it, it won’t last forever.
Love,
Elisabeth
Founder of Elle's Corner
